If the quarantines, lockdowns, homeschooling and constant watching of the news are leaving you feeling overwhelmed and exhausted, then this is for you. Here’s a super helpful practice that I use daily to help de-stress and have a mini vacation from the thoughts in my head.
Make sure you catch the 2 most common reactions and mistaken beliefs that stop people from implementing a daily meditation practice.
We can’t control what’s happening out there but we do have a little bit of choice in what we do with the chaos in our minds. Take 5 minutes to try it out and let me know how it goes.