One of the most common questions I get about my BingeFree Course is “I struggle with food but I don’t necessarily binge, will this course work for me?”.
My internal response, which I usually try and censor, is “no, you definitely binge, it just might not be on food.”
When you look closely you’ll notice we all binge. If it’s not on …
I remember what a revelation
it was for me when I realized that the feelings that scared me most, and that I’d
been running from for years, could only ever be thoughts (in my head) or sensations
(in my body).
Most people who struggle with
some sort of problematic behavior or addictive pattern usually start to think some
version of “there’s something wrong with me”.
In addiction/recovery circles like 12 step …
If the quarantines, lockdowns, homeschooling and constant watching of the news are leaving you feeling overwhelmed and exhausted, then this is for you. Here’s a super helpful practice that I use daily to help de-stress and have a mini vacation from the thoughts in my head.Make sure you catch the 2 most common reactions and mistaken beliefs that stop …
Ever since I had kids my meditation practice looks messier than this photo.The times I rely on meditation most are usually late afternoon or early evening when the constant stream of “mum, mama, muuuumm” are starting to feel relentless. On a good day (which isn’t all of them) when I start to feel myself wanting to snap at the kids, or I’m just plain …
I first took notice of Isabel Foxen Duke when I read a blogpost of hers about body image. Her argument centered around her relationship with Ugg boots. I liked her already.
Initially she was convinced Uggs were the ugliest shoes on the planet, but then over time, as more friends wore them, the more she warmed to them. Her point? What’s deemed attractive or unattractive is learned or conditioned. And because …
When you’ve studied to become a psychotherapist and they’ve told you you’re ready there comes that moment when you have to walk into a room and meet your very first client. Thankfully, for everyone involved, the client doesn’t know that you’ve never actually done this before and that you’re possibly feeling more nervous than they are.
I remember doing my very first session over …
