So you’ve fallen off the wagon and you’ve “done it again” – whether that means you’ve raided the fridge, the liquor cabinet or the deep stores of anger that live inside of you. Now what?
We put so much emphasis on trying not to binge, that as soon as we cross a certain line, we tend to assume we’ve failed and just go …
The underlying cause of the growing epidemic in eating disorders and obesity isn’t food, but the fact that we don’t want to feel. We don’t know what to do with the sadness, disappointment, anger, helplessness, shame, anxiety or worthlessness inside of us and so we try and avoid or numb it through food and eating (or through not eating which is the …