OVERWHELM – HOW TO UNDO IT

OVERWHELM – THE  FRANTIC DOING KIND

The seeds of overwhelm typically begin with long to-do lists and filling up each moment in a scramble to get things done. At the beginning of the cycle all the activity can seem productive, but sooner rather than later, the anxiety-laced sense that everything is urgent, that everything needs to get done by today, causes a …

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Stop Faking it. Try a New Position.

The billboard “Stop Faking It.Try a New Position.” turned heads. It was actually advertising a job recruitment website, though it stood out because it seemed to be talking about sex.

According to studies, women fake orgasms at an average rate of 7 out of every 10. Partly as a consequence, men misunderstand women’s sexual needs. It takes women an average of 8 to …

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TRANSFORM YOUR RELATIONSHIP WITH MONEY

Statistics show that within seven years of coming into money, the average person will be living at the same economic level as before the windfall appeared. The explanation for this typically lies in a person’s “money scripts”, the powerful beliefs they formed about money, usually in childhood. These money scripts tend to remain unconscious and tend to be “generational” in that they …

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HEALING TRAUMA WITH EMDR

At the root of many disorders – anxiety, depression, food issues and addiction – often lies trauma. That can be “small t” trauma, meaning relatively small moments of shame, embarrassment, fear, failure or rejection that all too often got overlooked.  Or it can be “big T” Trauma, meaning trauma stemming from childhood neglect, sexual or physical abuse, rape, accidents, natural disasters or …

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CODEPENDENCY & SAYING YES WHEN YOU MEAN NO

Somebody wants something from you and even though the tight knot in your stomach says “No”, what comes out of your mouth is “Yes”. That experience of denying your own feelings, in order to please others and keep them emotionally comfortable, is one of the tell-tale traits of codependency.

WHAT ARE THE OTHER SIGNS OF CODEPENDENCY?

Feeling responsible for, and worrying about, other people.
Obsessing …

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Ending Insomnia For Good

Sleep is one of those things that happens best when we let go, so getting too focused on it can actually be disruptive. The more you think about whether you’ll be able to fall asleep tonight and what you should do to stop waking up, the more you unconsciously identify yourself as somebody with sleep problems, which in turn programs you to …

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