The way you show up in your relationships is pre-programmed.  You’ll play out the same stories again and again – whether that’s in your love life, in the thoughts you tell yourself or in the way you eat. It’s all connected.

Living your life without awareness of your unconscious relationship blueprint means you’ll get triggered at the same junctures, react in the same ways (even when you promised yourself you wouldn’t) and attract the same dynamics and type of people into your life.

Eventually you can find yourself single when you don’t want to be, in a marriage that feels disconnected, or battling depression and your weight again.

I can help you change the story-line. I’m a psychotherapist licensed in California and in the United Kingdom. I’ve spent over a decade in private practice specialized in anxiety/depression, disordered eating (anorexia, bulimia, binge eating) and relationship issues. I teach you how to transform your relationship blueprint so you stop repeating painful patterns.

Having graduated with a First Class Degree (GPA of 4.0) from Oxford University, as well as from rehab, I know the frustration that comes with the inability to control your mood, the food you eat and your relationship dynamics.

My training in depth psychology (psychodynamic approach),  EMDR and Imago Relationship Therapy – as well as a one year meditation retreat – allow me to integrate the very best of Western psychology with the most powerful mindfulness practices from the Eastern traditions.

I live in Napa, California with my husband and two young children. I work with individuals (adults and older teens) and couples.

To learn more about me and my approach watch this video:

work with me

Everything that Sabrina does is of such high quality and high integrity. She will help you become the very best version of yourself.

Virginia Graham,